Testosterone is the most important of the male hormones (androgens).  It occurs in both sexes but has different effects. Testosterone deficiency can reduce man’s performance and well-being. Testosterone deficiency is detected with a testosterone test.

Testosterone belongs to the male sex hormones. It forms the opponent to cortisol and estradiol. The term testosterone was created by its discoverer, Ernst Laqueur. The artificial word is derived from testis (Latin testes) and steroid.

Testosterone deficiency can cause serious health problems because the hormone is involved in many vital metabolic processes. It affects fat and sugar metabolism, blood formation and muscle building and protects the heart and blood vessels.

Body-conscious men like bodybuilders and athletes use testosterone boosters as a dietary supplement to speed up their muscle build-up.

How Is Testosterone Produced?

In men, testosterone is formed to 95% in the male testes, small amounts also in the adrenal gland. The pituitary gland and the hypothalamus in the cerebrum control the testes. The hormones FSH (Follicle-stimulating hormone) and ICSH (interstitial cell–stimulating hormone) are released into the blood from the brain pituitary gland.

ICSH is responsible for testosterone production. FSH controls the formation of sperm with the help of testosterone. For this reason, not only a sperm test is useful in the case of an unfulfilled child’s wish, but always a testosterone test.

In women, the female ovaries and the adrenal cortex produce 25% of the female tesseron, while 50% are produced in women by a transformation process in muscle and adipose tissue. In the post-menopause, only 10% of the hormone is formed in the adrenal cortex, 50% in the ovaries (ovaries) and 40% in the fat and muscle tissue.

If the testosterone production is disturbed, this can have considerable health effects. The concentration of the male sex hormone not only influences the performance power. Scientific studies even confirm that testosterone deficiency also lowers the life expectancy of men. They get more often fatal heart attacks and strokes. Therefore, over 40 men should review their testosterone levels every year!

A testosterone deficiency as well as a possible testosterone excess is detectable in men and women with a testosterone test on saliva basis, which you can order here online.

When does a testosterone deficiency occur?

A testosterone deficiency is present when the testosterone level is below the normal values. In men, the testosterone level in the blood serum is highest in the morning and decreases by about 30% in the afternoon. This is why men usually experience the greatest sexual pleasure and are especially powerful in the morning. The testosterone values ​​vary not only in the course of the day, but also depending on the age, the season and other influences.

Normal Testosterone Values – Men

The total testosterone concentration in the blood is in the case of adult men at 2.8 to 11 μg / l and 12 to 40 nmol / l, respectively, in older men is lower than in younger men.

Normal Testosterone Values – Women

In women, the testosterone level between the third and fifth cycle days is about 0.15 to 0.7 μg / l.

Normal Testosterone Values – Children

Young to 12: from 0.01 to 1.77 g / l, 13 – 18 years old: 0.02 to 8.0 g / l

Girl to 12: 0.01 to 0.2 g / l, 13-18 Years: 0.02 – 0.4 μg / l



Only testosterone, which circulates freely in the blood, is biologically active in the body. The bulk of the testosterone is bound up in body white. However, this sex hormone-binding globulin (SHBG) can also be used for assessment. The testosterone / SHBG ratio in women is between 0.001 and 0.023 μg / nmol, in men between 0.06 and 0.234 μg / nmol.

A testosterone deficiency in men is seen when the testosterone test detects a value below 3.5 ng / ml (μg / l) in serum or 12 nmol / l in the morning. About a third of all men over 60 have a low testosterone level below 12 nmol / l.

If total testosterone is above 12 nmol / l, hormone replacement therapy is not necessary. A testosterone level below 8 nmol / l is necessary. With values ​​between them, other factors play a role in deciding on a therapy. If, for example, hypogonadism is present, an additional administration of testosterone can also be useful at higher values.

What Are Typical Testosterone Deficiency Symptoms?

A reduced release of the hormone testosterone can have a variety of negative effects.  Typical testosterone deficiency symptoms are:

• Fatigue, drive loss
• Performance degradation, performance degradation
• Lack of stress resistance
• Excessive, anxious state of mind
• Loss of memory, loss of creativity
• Lack of self-confidence
• Depression
• Sleep disorders
• Sweats
• Anemia
• Bone loss (osteoporosis)
• Muscle relaxation, muscle relaxation (cheeks, stomach, back, arms, legs)
• Feminization of the male (female features, growth of the mammary glands, sparse beard growth)
• Fat build-up, obesity
• Sexual disorders (libido, weak erections and ejaculation)
• Enlargement of the prostate, limp penis, too large and too soft prepuce
• Reduced spermatogenesis (sperm formation), consequence: infertility
• Increased risk of developing Alzheimer’s disease and diabetes
• Hair Loss: The hormone dihydrotestosterone (DHT) is a degradation product of testosterone. In hereditary hair loss, an inherited hypersensitivity of the hair roots to DHT can lead to a progressive reduction of the hair roots.

Testosterone Deficiency Causes

Testosterone deficiency in younger men is usually due to injuries, tumors, inflammation or cryptorchidism (congenital high testes).  Also physical work and stress can lower the testosterone. One third person aged 40 or over is affected by the most common form of testosterone deficiency, the so-called late-onset hypogonadism.

The menopausal menopause, the so-called andropause, is manifested by hormonal changes in the organism. Testosterone levels decrease during this phase of life, which is often reflected by an increase in abdominal fat, hair loss, or mood swings.

The testosterone level can also reduce serious diseases such as tumors of the testis or a loss of function of the pituitary front lobe, but also anesthetics as well as the consumption of harmful substances such as alcohol, drugs or certain drugs. If you are not sure to rule out these causes , a drug test can create clarity.

In the case of genetic disorders such as Klinefelter syndrome, the testosterone values ​​are also below the normal values. Boys with this hereditary disease are born with two female and one male sex chromosome (47 XXY).

Testosterone Deficiency Therapy

If the testosterone test detects a testosterone deficiency, many people first resort to anabolic steroids, swallow creatinine or creatine to increase their muscle strength. But this does not increase the test score, because a testosterone deficiency is not a vitamin deficiency! If the disease is a disease-related deficit, the causative disease should be treated.

If you do not have time or nerves to visit different specialists, you can go back to an online doctor. There you will receive counseling, treatment and recipes discreetly online in the event of hair loss or erectile dysfunction.

Testosterone Deficiency Boosters For Men

Testosterone deficiency due to an under-active function of the germ glands (hypogonadism) is usually treated with a testosterone replacement therapy. For this purpose, testosterone gels or testosterone syringes can be used.

Testosterone naturally can also be eliminated by herbal medicines or by phyto-hormones, which stimulate the organism to the body’s hormone production .



Oats, ginseng and tribulus terrestris have proven their worth. Eurycoma longifolia Jack also promotes the increase in testosterone and sexual pleasure in men.

There are also testosterone boosters as a dietary supplement to buy. These products act because they promote athletic and sexual activity and thus indirectly increase testosterone. A combination of Arginine and Maca is particularly effective.

Below are testosterone boosters that have proven results:

Prime Labs Men’s Testosterone Supplement (60 Caplets) – Natural Stamina, Endurance and Strength Booster – Fortifies Metabolism – Promotes Healthy Weight Loss and Fat Burning

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• Optimized Physical Performance: Suffering from low test impacts energy, strength, and stamina, which is why we developed Prime Test testosterone supplement with natural ingredients that have been used for centuries.
• Build Stronger, Leaner Muscles: A daily supplement that includes ingredients associated with increased test levels, you can enjoy having more energy to dominate your workouts. Boost vitality and restore youthful energy.
• Improved Energy & Endurance: Unlike other workout supplements and energy boosters, Prime Test can help you get the stamina and confidence you need to perform better physically. Prime Test may also amplify energy when you need it most.
• Enhanced Formula: Prime Test contains carefully selected ingredients to help you reach your maximum potential, including only the best ingredients: Horny Goat Weed, Tongkat Ali Extract, and Saw Palmetto Extract.
• About Prime Labs: Prime Labs is a trusted men’s supplement company that creates products to fuel men on their journey towards becoming their ideal version of themselves. Prime Labs products are tested to ensure quality and are developed and produced in the United States.

Superior Labs Test Worx Testosterone Booster Supplement (60 Capsules)

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• CLINICALLY TESTED LJ100 and 8 OTHER PROVEN INGREDIENTS - LJ100, a standardized extract of the Tongkat Ali plant, has been clinically proven to reduce SHBG which inhibits the body's energy, stamina, recovery, sleep, and mood. No other formula contains this blend of ingredients designed to provide a substantial and noticeable increase to energy and performance.
• HIGHEST RATED BOOSTER - TEST WORx delivers noticeable and substantial improvements in energy, stamina, recovery, sleep, mood and performance. Over 1,000,000 capsules sold and hundreds of thousands of satisfied customers!
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BOOST ELITE Test Booster Formulated to Increase T-Levels, Vitality & Energy - 9 Powerful Ingredients Including Tribulus, Fenugreek, Yohimbe, Maca & Tongkat Ali, 90 Veggie Caps

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• 3-IN-1 BOOST. Get the Boost Elite advantage! This one-of-a-kind formula includes powerful boosters formulated to support free t-levels, combat feelings of lethargy and loss of muscle mass, and promote improved stamina
• Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
• LEAN, MEAN, AND CLEAN. To deliver the best results, our clean herbal formula contains zero gluten, preservatives, or animal products. Tribulus terrestris and fenugreek extracts in each vegetable capsule take center stage to help restore vitality
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GENIUS TEST - The Smart Testosterone Booster, Dynamic Natural Energy Supplement, Brain Support, Libido, Fat Loss & Muscle Building with Trademarked Ashwagandha, Shilajit and Tongkat Ali, 30 Day Cycle

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• Smart Male Optimization: Genius Test by The Genius Brand is designed to enhance energy, mental clarity, stamina, strength, vigor, and wellness for men. Our natural, scientifically backed formula includes KSM-66 Ashwagandha, Diindolylmethane (DIM), and PrimaVie.* Vegan and made in the USA with no proprietary blends. Serving size 4 capsules, 30 servings per container.
• Increase Free Testosterone Levels*: KSM-66 Ashwagandha has shown positive outcomes at 600 mg, but we deliver 1,000 mg for optimal testosterone levels with normal range, plus additional benefits including mental clarity and muscle growth.* Additionally, PrimaVie Skilajit-Fulvic Acid has shown to increase free and total testosterone levels.*
• Decrease Cortisol*: Cortisol and testosterone have an inverse relationship — the higher your cortisol levels are, the lower testosterone is. Genius Test includes several agents that help decrease cortisol and keep you calm.*
• How to Use: Take 4 capsules once a day with your morning meal. This product does not need to be cycled.
• Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.

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• Rich in Natural Nutrients: Step into a world where every serving is a treasure chest of essential nutrients sourced directly from nature. Our Longjack Extract powder, or Tongkat Ali Extract, harness the earth's bounty, providing you with the essential nutrients required for a flourishing overall health and well-being.
• Intuitive Wellness Support: Feel supported in your wellness journey with our Longjack Extract powder, sourced from Eurycoma longifolia root, designed to complement your natural lifestyle. Suitable for daily use, our Tongkat Ali supplement strives to fit effortlessly into your wellness routine, without any complicated regimens.
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Extra Strength L Arginine - 1200mg Nitric Oxide Supplement for Muscle Growth, Vascularity & Energy - Powerful NO Booster With L-Citrulline & Essential Amino Acids To Train Longer & Harder

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• HIGH POTENCY BLEND: A high potency 1200mg complex blend of L-Arginine and L-Citrulline, ensures you receive the maximum benefit from these powerful natural ingredients.
• NITRIC OXIDE SUPPORT (NO): Our L-Arginine blend supports nitric oxide production to help men dominate their workouts and everyday life.
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Food supplements should be supplemented with aromatase inhibitors, which prevent the formation of estrogens. These enzyme inhibitors include indole-3-carbinol, which is present in many varieties of cabbages such as cauliflower, broccoli and rosacea. The chrysin contained in the passion flower can also stimulate testosterone formation.

Last but not least, movement acts like a testosterone booster : 5 kg fat conversion to muscle mass through sport increases testosterone levels by up to 30%. Daily exercise over 20 to 40 minutes acts like a mild hormone therapy!

Drugs and Testosterone Gels

Testosterone deficiency can not only be successfully combated with testosterone boosters, but there are also drugs for increasing testosterone. Androgel has proven itself , also known as Testogel , which can be bought here prescription-free (an online doctor will provide you with the prescription). Another effective drug that contains testosterone and stimulates male sexual function is Testim . This testosterone gel is also available here by means of online doctor without prescription .

Testosterone Deficiency Therapy For Women

DHEA works to increase testosterone in women. Female testosterone deficiency can be balanced with a testosterone patch. The active substance is distributed over 24 hours. Women affected by Libidoverlust , also known as HSDD (Hypoactive Sexual Desire Disorder), experienced an increase in sexual activity by 74% within a few months after treatment with a testosterone patch together with estrogen intake.

Testosterone Surplus Therapy

A testosterone surplus can be treated with progesterone, which has an antagonistic (opposing) effect on testosterone. 8 – 12 mg of progesterone are taken daily via a cream.   Zinc, red wine, fennel extract and rye pollen are also testosterone-inhibiting.

What Happens With A Testosterone Excess?

A testosterone test occasionally has no testosterone deficiency, but a testosterone excess. Causes may be disorders or disorders of the adrenal glands, which increases the testosterone release into the blood. The renal function may be impaired, for example, by ingesting strong painkillers such as ketamine. The effects of increased testosterone levels are different in men and women.

Women with high testosterone levels suffer from increased hair growth or masculinization, lack of breast development and lack of menstruation. In women, sport increases testosterone levels, while alcohol, nicotine, and stress reduce testosterone production.

Younger women with severe overweight are more frequently affected by the so-called Stein-Leventhal syndrome, which can lead to cyst formation on the ovaries. Tumors on the ovaries may lead to increased testosterone release.

In boys, excessive testosterone can lead to a pre-existing puberty, which manifests itself in the increased, premature development of sexual characteristics such as armpit and pubic hair as well as beard growth, while the gonad glands are still immature in the testes.

In both sexes, a testosterone increase can lead to growth disorders as well as increasing irritability and aggressiveness.

Where Can I Buy a Testosterone Test?

Testosterone deficiency can be treated better the sooner it is detected. Therefore, it is useful to perform a testosterone test if you notice signs of a testosterone deficiency. You can test yourself at home. A doctor’s visit is not required. If the test is positive, however, you should consult a physician to determine the appropriate therapy.

Testosterone tests can be ordered online here at mensquests.com!

The post Testosterone Deficiency Therapy appeared first on MensQuests.com.

Do natural methods and drugs are effective to increase testosterone levels in men?  Which supplements really work?  Before we go deeper into the details of how to effectively increase testosterone levels naturally, let’s get to know about testosterone.

What is testosterone?

Testosterone is the most important male sex hormone, mainly responsible for:

• the formation of men’s characteristics and the level of sexual libido (sexual desire); and
• the growth of muscle tissue and the burning of excess fat.

In fact, anabolic steroids are synthetic testosterone.  Some men of young and middle age can have a low level of testosterone. If this is not associated with a particular disease, then it is easy to restore the normal level of androgens.

How does the lack of testosterone affect the body?

In addition to its basic functions, testosterone is responsible for such important functions as the formation of strong bones, strengthening hair, promoting the growth of bristles on the face, burning excess fat in the body, and also contributing to improved mood, general tone and mental activity.

Symptoms of a low level of the hormone

• Depressive state;
• Bad mood or a depressed state;
• Reduction or total absence of sexual desire (libido);
• Increased predisposition to obesity;
• Decrease in overall activity and tone in the body;
• Deterioration of mental activity (mainly memory);
• Sharp decrease in muscle mass and secondary sexual characteristics; and
• Excessive irritability.

There are a few effective test kits that you can simply use to measure a testosterone level yourself at home!   For those who have found themselves with a lower level of testosterone, you should start taking certain measures, as this male hormone is extremely important for the male body.   It is very important to know how to increase its level naturally.

How to effectively increase testosterone levels naturally

There are many ways to increase testosterone levels in men – from simple natural methods like consumption of a number of herbs, vitamins and minerals to special medical treatments.

In order to increase the level of testosterone naturally, you should first look at the root cause of the problem, and find out what affects the decrease in testosterone levels.  After the root causes are identified, you can decide which treatment method is most suitable.

Increasing Testosterone Hormone Levels

1. Losing weight

People with overweight should pay attention to how to increase testosterone by natural methods.

Fat deposits affect the decrease in the level of this hormone.  That’s why you must have a healthy diet program and eat right.   The most important thing in losing weight is not to do too much drastic weight loss in shortest period of time.   For effective weight loss, it is practically enough to lose 0.9 to 3.3 lbs. (0.4 to 1.5 kg.) per week.  This amount is enough to increase the level of the male hormone in the body in the shortest possible time .

Men who are overweight have a lower level of sex hormones. This is a proven fact.  In adipose tissue, there is a transformation of male sex hormones into female estrogen.  And the more estrogen levels in the body, the less testosterone!

Thus, fat tissue forms a closed chain, which provokes a decrease in sex hormones.  You should be aware that the more excess weight, the less testosterone.

2.  Choosing Well-Balanced Diet

Without adequate nutrition, you can forget about testosterone.  The production of hormones is a complex process, as it implies the well-coordinated work of many body organs and systems.  Thus, it is necessary to provide the body with the necessary substances.

This can be compared to a bonfire: to light a large fire, it is necessary to have a lot of firewoods – without them there will be no fire. The same goes for the development of androgens.

What should be included in your healthy balanced diet?

Minerals

Many people ask how to increase testosterone levels fast in a short time.  And the answer to this question is “zinc”, which is the main mineral required for the synthesis of testosterone.  Therefore, you should ensure its sufficient intake with food or supplements.

Zinc is the most important element for increasing libido.  Libido prevents the production of estrogen (the female hormone) in the body, which affects the lowered levels of the male hormone.

In addition, zinc has the ability to convert most of the hormones into testosterone, which, naturally is necessary for those who suffer from its deficiency.

Foods such as oysters, poultry, seafood, seeds, nuts, and liver contain the necessary amount of zinc and can increase the total content of testosterone in the body.

So, for those who urgently need to retake the missing amount of a male hormone, it is enough to consume about 100 ml of zinc per day.

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Other necessary minerals that improve the effectiveness of testosterone are calcium, selenium and magnesium.

Vitamins

For complete health, the body needs all vitamins.  However, there are key vitamins that play a special role in increasing the level of testosterone.  These are:

Vitamin C – an antioxidant, inhibits the production of cortisol;

Vitamin E – antioxidant, helps insulin cope with increased sugar;

Vitamin D – helps the absorption of calcium, converts estrogen into its weaker forms;

Omega-3 and omega-6 are essential acids, are an integral part of the pathway of testosterone biosynthesis;

Vitamins of group B – participate in thousands of biochemical reactions and increase the synthesis of sex hormones.

These vitamins are found in citrus fruits, berries, fish oil, fruits, vegetables, and nuts.

Proteins, fats, carbohydrates are the basis of human nutrition and vital activity, without which there is not a single biochemical process, including the synthesis of testosterone.  For example, fats are sources of cholesterol, which is the basis for a molecule of testosterone. Therefore, men need to balance the diet so that there is no shortage of these substances.

Water

Depending on the body weight, a person should drink about 1.5 liters of clean water per day. Increased water intake is necessary if you are actively involved in sports. And remember, the water is not – soda, sweetened juices, sweet drinks and stuff.

Fats

Intake sufficient amounts of natural unsaturated fats.  As studies by various scientists from around the world have shown, foods that have unsaturated fats make excellent contribution to the production of normal testosterone. Thus, in order to increase the level of testosterone naturally, it is necessary to consume enough unsaturated fat-containing foods.

Sea fish, olives, vegetable oil are very important for the body of men, because it is during processing that they release special enzymes capable of raising the level of the most important male hormone.

What should be excluded in a healthy balanced diet?

However, not all foods will work to normalize the hormonal background. Try to exclude these foods from the diet:

• Fast carbohydrates (pastries, buns, white bread, chocolate, sweets).
• Fatty foods. Such food contains a lot of cholesterol and fat, forming excess weight.
• Fizzy and carbonated drinks.  Such drinks contain a lot of sugar and are generally harmful to health.

3.  Healthy sleep

Many people do not realize that deep sleep naturally can increase the hormone level.  We need to sleep at least about 8 hours every night.  A healthy sleep is important for good health and a good helper in increasing the male libido.

In many studies, it was found that lacking of sufficient sleep can cause the level of the male hormone to drop by 40%.  While sleeping, our body is completely restored after a daily active way of life.  Testosterone is restored at night faster than during wakefulness.

It is in the phase of deep sleep that most of the sex hormones are secreted.  If you do not sleep enough, all the efforts and measures taken to increase testosterone are in vain.

A healthy sleep for most people lasts about 7-8 hours.  The best criterion for normal sleep duration is waking up feeling fresh and cheerful.  Ideally, you should wake up without an alarm clock, feeling completely rested.

It is also important to provide other sleeping conditions for maximum production of testosterone.  Sleep should take place in complete silence and darkness.

4.  Sports and training

Healthy active lifestyles, especially sports, perfectly improve the overall level of testosterone in the body. Physical exercise is simply necessary for the full development and production of the hormone.

Such exercises as push-ups, pull-ups, and barbell exercises, perfectly affect the most important functions of the body and the production of testosterone.

Training with weights can increase the testosterone level and lead to a healthy lifestyle.  However, do not forget that excessive loads can harm the body.  You need to keep reasonable limits on sports.  It has been proved by numerous studies that moderate exercises with weights contribute to the increase of testosterone.

If you want to keep your hormones at a maximum, the duration of training should not exceed an hour.  Suggested duration will approximately be: 10-15 minutes warm-up and 45-50 minutes training with weights.  But why?

Because after 45-50 minutes of training, the catabolic hormone called cortisol, which is a testosterone antagonist, begins to be produced. Till this time in training, testosterone is actively produced.

The number of training should not exceed 3 per week.  Between training, it is necessary to take a break at least one day so as to restore the muscles and strength of the body.

Train large muscles: back, legs, chest.  Be sure to include basic strength exercises in the training program to increase testosterone, such as squatting, bench press lying and standing, etc.

A significant increase in the hormone-building background is carried out by training large muscle groups.  If you believe that active training of biceps, triceps, calves, press and forearms will give you the right level of hormone, then you are mistaken.  Only the training of large muscle groups is capable of this.

The weight of barbells and dumbbells should be such that you can do as many as 8-10 repetitions. And the last repetition should cause maximum effort.

It does not have to be heavey exercises to strengthen the muscles of the pelvic region.  For example, you can perform circular pelvic rotations, slopes to the sides and other warm-up exercises.  Also exercises for deflection of the spine such as yoga will be useful.  Such a small complex of exercises will affect the hormonal background only if it is systematically performed.



Some men may need specialized exercises, such as coccygeus muscle training.  Training this muscle not only improves the blood supply of the genital organs, but also contributes to the active transfer of testosterone from the area of ​​its production into the bloodstream, where it exerts its positive effect on the body.

Walking also is an excellent physical activity to enhance the synthesis of the hormone. During walking, the testicles are evenly wiggled (make sure that underwear allows it), which sets the pace of synthesis of sex hormones leading to an improvement in the hormonal background.

Explosive short-term work of muscles, such as sprinting or running, promotes a burst of testosterone and growth hormone, while prolonged cardio helps to release cortisol – one of the testosterone antagonists.

It is enough to look at the difference in the physiques of a sprinter and a marathon runner. But this does not mean that you should completely avoid prolonged cardio workouts – they just need to be dealt with moderately if your priority is to improve the hormonal background.

5.  Calmness and restraint

Stress and nerves are the first things that you need to control in order to reduce testosterone in the body. With excessive emotional overload, the hormone cortisol is released, which, when ingested, automatically lowers the testosterone level.

Thus, you must still try to keep the mood calm.  Do not pay attention to various trifles, which can make you lose your temper, and you should always think about something positive.  If possible, avoid stressful situations, more often stay in a good mood.  A good mood can improve the production of androgens.

6. Decrease in the body of a female hormone (estrogen)

Perhaps this sounds unrealistic.  But there is a female hormone, estrogen, in the male body.  If this female hormone is stronger than testosterone, it actively develops a decrease in the production of the male hormone.

To avoid this, you need to consume more raw vegetables, such as raw cabbage and broccoli. In addition, foods that contain fiber (corn, rice) will also help increase the level of the male hormone.

7.  Active sexual activity

Active sexual activity is one of the most important aspects of increasing testosterone levels naturally.  Mostly, it concerns men after 40 when the level of libido starts to decrease and sexual attraction to the opposite sex disappears.

Moderate sexual contacts increase the production of sex hormones. But do not overdo it in your sexual impulses; otherwise, you will get the opposite result.

Simple sexual impulses also increase the level of the hormone.  A simple erection helps increase testosterone in the body.  That’s why leading experts advise those who have low testosterone levels to often expose to erotic scenes.

8.  D-aspartic acid

This method cannot be called natural, but the use of this acid is absolutely harmless and does not disrupt the metabolism in the body.  Therefore, if it is difficult to increase the level of the male hormone naturally, you can drink a course of this acid that dramatically increases the level of the hormone in the body.

Tips on how to avoid reducing testosterone levels

1.  Avoid alcoholic beverage consumption

The consumption of alcoholic beverages promotes the production of enzymes that dramatically reduce testosterone levels in the male body.  When you drink it, the liver slows down and the hormone estrogen enters the bloodstream, which stops or reduces the activity of producing the male hormone.

Alcohol in the body of a man provokes the conversion of testosterone into estrogen. In addition, it causes systemic harm to the entire body, which cannot but affect the production of hormones for the worse.

Degrees of alcohol do not matter in its negative effect. For example, beer contains analogues of female sex hormones, which catastrophically affects the hormonal background. The exception is natural red dry wine, which, on the contrary, inhibits the action of the aromatase enzyme, responsible for the metabolism of testosterone in estrogen.

2.  Do not eat soy products

All soy foods in large quantities contain the female estrogen hormone, which is extremely harmful to men. Therefore, in order to avoid a decrease in testosterone, it is necessary to exclude these foods from the daily diet.

3.  Do not overheat the testicles

It is very important that the temperature of testicles always remain around 1-2 degrees below body temperature. Therefore, it is suggested to wear loose clothing, not a tightly fitting underwear.

4.  Live a healthy lifestyle

As mentioned above, eat healthy foods with sufficient physical exercises.  Most importantly, do not smoke.  Cigarettes contain nicotine, which makes it difficult to produce a testosterone hormone in the body.  Therefore, you should never start smoking or must stop smoking soonest.

5.  Do not overeat

Overeating causes two negative factors:

1) The body spends a lot of energy on digesting food, while the processes of producing sex hormones are inhibited; and

2) Permanent overeating provokes the deposition of excess fat, the consequences of which have been described above. It is especially not recommended to overeat because the digestive processes inhibit the hormone production.

6.  Be in the sun

Vitamin D, which is produced by exposure to sunlight, increases testosterone levels.

Conclusions

Following all the tips and techniques above, you can at home increase the testosterone level naturally.  You need to get rid of the factors that reduce the production of the sex hormone, and focus on its increase.  Then, the effectiveness of treatment and prevention of testosterone insufficiency will be much higher.

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