increase testosterone levels pills Archives - MensQuests.com

Increase Testosterone Levels

kate — Tue, 18 Oct 2022 14:37:38 +0000

Increase Testosterone Levels

Many men suffer from low testosterone levels and its physical and psychological consequences. So-called phytoestrogen, which can help with naturopathic harmonization of the hormone balance, has long been known for women with hormone disorders. Male phytoandrogen, however, is much less well known, but can help men increase their testosterone levels. In addition, certain vital substances and foods can be selected that have a positive effect on testosterone levels.

Low Testosterone Levels – The Symptoms of Testosterone Deficiency

Men’s menopause is not really accepted by our society yet, but of course that doesn’t change anything about their existence. Men who are affected experience falling testosterone levels and associated symptoms, including the following:

Irritability, dissatisfaction and fears;
Lack of energy and tiredness (e.g. falling asleep immediately after eating), sleep disturbances at night;
Declining libido;
Less frequent morning erections;
Declining muscle strength;
Lower athletic performance and lower performance in everyday work;
Hot flashes, sweats;
Small testicles;
Less beard and chest hair growth;
Increased abdominal fat accumulation;
Symptoms of Metabolic Syndrome (diabetes, high cholesterol, high blood pressure);
Decreasing bone density;
Joint pain (which has nothing to do with arthrosis or arthritis, but is hormonal)

The symptoms of testosterone deficiency already show what tasks testosterone – the so-called male hormone – normally has in healthy men.

It gives strength and assertiveness, ensures a healthy libido and potency, increases bone density and allows body hair to sprout. Women also have testosterone, but in much smaller amounts than men.

Menopause in Men: Does It Exist or Does It Not Exist?

Why isn’t men’s menopause taken seriously? Quite simply because most medical scientists still believe they don’t exist – not because they haven’t been found in any studies. There is too much focus on a comparison with women’s menopause. Women lose their fertility during menopause, men do not necessarily. So there is no menopause in men.

However, menopause is not defined by the degree of fertility. Menopause is just a time of hormonal changes and declining hormone performance – and this is exactly the time for men too.

Due to the ignorance on the part of the so-called “experts”, the symptoms are not recognized or misinterpreted. People are only too happy to blame the corresponding psychological complaints on a mid-life crisis, which of course breaks into the life of the man concerned without any reason. Physical symptoms, on the other hand, are regarded as completely normal signs of aging that occur sooner or later and with which one has to put up with – as is often the case in conventional medicine. Even today, hardly any doctor thinks of a testosterone deficiency.

The problem is occasionally discussed in the media, for example: “One in five men has too little testosterone in their blood,” and “doctors are puzzled about the causes: not only in old age, but increasingly younger people also have a deficiency.”

Declining Testosterone Levels: The Causes

“Younger” here means 30 to 40 years old. Testosterone levels can be low even at this age if certain factors come together. These factors include:

Overweight with a lot of belly fat (apple type), since the female hormone estrogen is formed in the abdominal fat tissue. The following therefore applies: the fattier the abdomen, the lower the testosterone level. And: If you are overweight and want to increase your testosterone levels, you have to lose weight.
Stress, as the stress hormone cortisol lowers testosterone levels.
Lack of exercise as exercise raises testosterone levels.

One of the most important causes of the falling testosterone level is also the hormonal effect of the so-called endocrine disruptors. These are chemicals from the environment that have a similar effect to hormones in the body and can therefore irritate the hormonal balance.

Some of examples of hormonal disorders caused by endocrine disruptors include:

Plasticizers such as bisphenol A found in plastics made of polycarbonate, epoxy resins, polyester, PVC etc. and organophosphates (pesticides in agriculture and in allotments);
Phthalates in pharmaceuticals (e.g. in those that are resistant to gastric acid, i.e. they only release their active ingredients in the intestine), plastics and personal care products;
Flame retardants known as polybrominated diphenyl ethers (PBDEs) e.g. in upholstered furniture;
Polycyclic aromatic hydrocarbons (PAHs) derived from waste gases from wood and petroleum or coal combustion;
Polychlorinated biphenyls (PCBs), once used as coolants and lubricants for transformers and other electronic equipment (PCBs have been banned but can still exist in the environment for decades.)

So we’re constantly dealing with these substances, no matter what we do, what we buy, what we eat. And so it’s no wonder if the consequences of this constant external hormonal stress show up in the form of health problems.

Hormone Replacement Therapy for Men – The Side Effects

Menopause in men is a typical invention that only the pharmaceutical industry benefits from. It rightly draws attention to the dangers of replacement therapy with synthetic hormones, which some so-called anti-aging doctors would like to recommend to their male patients.

A synthetic hormone replacement therapy is actually only to be used in cases of hardship. For example, it can damage the liver and kidneys, lead to cardiovascular problems, increase cholesterol, enlarge the sebaceous glands, irritate the thyroid, increase the risk of depression or increase the PSA level (which can indicate prostate disease including prostate cancer) .

Get Testosterone Levels Measured

Who is right and whether one would like to describe the age-related testosterone deficiency as menopause or not, can be completely indifferent to the individual man. Those who suffer from a certain complex of symptoms just want to know what is causing it.

In order to rule out a testosterone deficiency, one could therefore simply initiate a corresponding blood test at the family doctor or urologist, whereby it often takes a lot of persuasion until the respective doctor agrees.

Testosterone Home Test

There are now home tests that you can order online. To do this, a saliva sample is sent to a laboratory, which reports the result within a few days. You can choose which hormones you want to have tested.

Here are some of testosterone home test kits:

However, it is often not just the amount of a single hormone that matters, but also the relationship between the various hormones (testosterone, estradiol and DHEA (DHEA is the precursor of both female and male sex hormones)). Therefore, there are also tests that examine all sex hormones that are relevant for men.

Blood tests usually automatically check several hormones at the same time.

Advantage of the saliva test: While the hormones bound to proteins and thus ineffective hormones are also measured in the blood, only the free and effective hormones are present in the saliva.

Increase Testosterone Levels – The Naturopathic Measures

If the testosterone level is perfect, there is no need for any further consideration in this direction. However, if you do find low testosterone levels, these are a few options you can consider.

1. Increase testosterone levels with phytoandrogens

Phytoandrogens are plants that contain plant androgens (“male hormones”) that stimulate androgen production in the body or inhibit androgen breakdown. Phytoandrogens therefore increase the level of free testosterone and also ensure a healthy testosterone-estrogen balance.

Alternatively, you can find the following program to increase testosterone levels (e.g. for three months or in consultation with a doctor/non-medical practitioner):

Pine pollen tincture (commercially available under the name pine pollen tincture): Just under half a teaspoon three times a day
Nettle root: 1200 mg daily
Tribulus terrestris: 500 mg three times a day
Panax Ginseng: ¼ tsp daily
Tienchi Ginseng: 1/3 teaspoon three times a day
Eleuthero Root Tincture: 1 tsp twice daily

The medicinal plants mentioned have the following effect on the organism:

Pine pollen is particularly rich in testosterone-like plant hormones. Pine seeds (pine nuts) also contain some plant-based testosterone, but not as much as pollen. Scots pine and black pine pollen are suitable if someone wants to collect the pollen themselves in early spring.

However, it is said that the pollen is not easy to digest, so the bioavailability of the active ingredients is not that high. To increase bioavailability, manufacturers of pine pollen products crush the pollen cones very thoroughly and then make a tincture from them.

Of course, pine pollen does not only affect the hormone balance. They also increase the body’s antioxidant levels, stimulate liver regeneration and lower cholesterol levels .

The plant hormones found in pine pollen include plant testosterone and DHEA as well as brassinosteroids. They ensure lush growth in the plant. Their structure is very similar to that of human steroids. Pine pollen also contains glutathione transferases. In addition, the glutathione transferases are involved in the production of testosterone and progesterone, ie they promote testosterone synthesis.

The testosterone content of the pine is so high that female fish living near paper mills that process pine wood can turn into male fish.

* Pine pollen from pine trees can be found here at this link.

Nettle root is known for its prostate-friendly effect. It is therefore often used in benign prostate enlargement (BPH). However, the actual mechanism of action has not yet been fully elucidated.

On the one hand, nettle root prevents DHT (dihydrotestosterone) from binding to SHBG (a transporter protein). This keeps the proportion of free and effective testosterone higher. The testosterone level increases.

DHT is actually the active testosterone. Testosterone, on the other hand, is really just a precursor hormone that can be converted to either DHT or estrogen.

It is precisely this latter transformation that can be blocked by the nettle root. It inhibits the so-called aromatase, an enzyme that would normally lead to the conversion of testosterone into estrogen and in this way keeps testosterone levels up.

It is sometimes said that in order to improve BPH, one must lower DHT levels. And since nettle root can help with BPH, it was thought that it actually lowered testosterone levels.

However, BPH is probably more about regulation of the testosterone/estrogen ratio. In men, testosterone levels drop with increasing age (yes, from the age of 30, so they say). The estrogen level, however, usually remains constant. Sooner or later an imbalance occurs here, which is why a natural increase in testosterone levels is helpful in order to achieve hormonal balance again. And this is exactly where the nettle root can help.

* You can find organic quality nettle root here at this link.

Tribulus terrestris is also called earth star and comes from the tropics and subtropics. The fruits of the plant are used.

Tribulus is known as a remedy for kidney health, as it prevents or reduces kidney stones and can protect and care for the mucous membranes of the urinary tract. It is also THE plant for promoting masculinity as well as male vitality and fertility. Tribulus is said to increase sperm count and sperm motility.

A clinical study showed that taking 500 mg of tribulus (a dry extract) three times a day for 60 days significantly increased sperm production in patients suffering from idiopathic OAT syndrome (they had insufficient sperm for no apparent reason). In 80 percent of men, libido improved at the same time as did the qualities of erection, orgasm, and ejaculation.

However, whether the testosterone level can also be raised is still unclear. Tribulus cannot increase further in healthy men, but the fruit seems to have an effect on impotent men.

* Tribulus terrestris can be found here at this link.

Panax ginseng is known as an energy tonic that gives new vitality and mental clarity and improves fertility. Many of the typical areas of application of ginseng are also present in the case of a testosterone deficiency, e.g. concentration and sleep disorders, tiredness, lack of energy, reduced libido, weakness etc.

In a clinical study, ginseng increased testosterone levels and sperm count in participants, as well as improving sperm motility. And in two Russian studies, half of the subjects recovered from impotence, while the other half saw a significant improvement.

When buying Panax ginseng, please make sure that it is Asian ginseng and not American. A tincture is also recommended – ideally combined with a Tienchi Ginseng tincture (see next point). Both tinctures should be at least a 1:5 tincture, meaning that the tincture is made up of 1 part plants to 5 parts liquid.

* Panax ginseng can be found here at this link.

Tienchi ginseng is another type of ginseng, but its effects are similar to Panax ginseng. Tienchi Ginseng also improves sperm motility. It also stimulates the release of nitric oxide, a substance that stimulates blood flow and is essential for a satisfactory erection.

The blood circulation-promoting effect is of course also a blessing for the entire cardiovascular system, which is why clinical studies with people suffering from coronary heart disease showed a significant improvement in the typical angina pectoris symptoms.

It is true that ginseng contains the ginsenoside Rg1, which is known to be a potent phytoestrogen. However, only this isolated substance acts like an estrogen, but not a dietary supplement or tincture made from the whole ginseng root.

* Tienchi Ginseng can be found here at this link.

Eleutherococcus is also called Siberian ginseng. The root or just the bark of the root is used. Eleutherococcus contains at least two androgenically active substances (eleutheroside-B1 and eleutheroside-E), so it is not very surprising that the plant was able to prevent the atrophy (decay) of the prostate in studies and that in castrated animals the testosterone level was completely normal despite the absence of testicles could hold level.

Eleutherococcus is also considered a liver protection plant and adaptogen. Adaptogens are medicinal plants that can make you more resistant to stress. They ensure that stress no longer bothers you so much, that you can concentrate better and that you become mentally much more efficient.

In addition to Eleutherococcus, Rhodiola rosea is also an extremely effective adaptogen – stress killer and herbal antidepressant

However, when buying the Eleutherococcus tincture, care should be taken to ensure that it is a tincture based on a Russian recipe, which means that it is at least a 1:1 tincture or, even better, a 2:1 tincture.

*Eleutherococcus can be found here at this link.

Note that the effects mentioned above have been handed down in particular from traditional naturopathy and therefore do not necessarily meet scientific standards. Although some effects were checked in studies in the countries of origin (China, India, etc.), the studies were never translated into English.

Current studies are also often carried out with young and athletic men with healthy testosterone levels, which rarely has an effect. Because medicinal plants are not boosters that raise a hormone level to limitless and dizzying heights at any time and in every person. Rather, they help the organism to achieve the individually healthy and appropriate values when the level is too low, or at least to improve the symptoms.

In any case, discuss the use of these plant extracts with your doctor or naturopath who is experienced in phytotherapy.

2. Increase testosterone levels with certain supplements

In order to meet all the requirements for a successful increase in testosterone levels, it is of course also important to be well supplied with all vital substances, especially those that are essential for testosterone formation.

These include, in particular, zinc, magnesium, vitamin D and the B vitamins. However, those dietary supplements that do not necessarily raise the testosterone level but generally have a very positive effect on men’s health (e.g. on the prostate, erections, sperm quality, libido, performance, etc.) are also helpful.

Zinc: The formation of testosterone is dependent on a zinc-containing enzyme. Without zinc, this enzyme cannot work and testosterone levels drop. If a zinc deficiency is remedied, the testosterone level also increases again.

Maca: The powder from a South American root cannot increase testosterone levels, but it still has great effects on the male body. Maca increases sperm production and can counteract abnormal prostate enlargement. In addition, Maca increases mental performance and is good for the bones.

L-Arginine: This amino acid has a beneficial effect on sperm quality and is an important source of nitric oxide, the properties of which we have already described above for Teinchi Ginseng. So, L-arginine can be helpful in these matters. However, L-arginine could not increase the testosterone level even with a daily intake of 3 g. L-arginine plus pine bark extract for erectile dysfunction and L-arginine for muscle building and potency.

Olive leaf extract: The substance oleuropein is found in the olive leaf and also in smaller amounts in olive oil. It can raise the LH level and thus also the testosterone level, at the same time the stress hormone level is reduced. A specific dose is not known here, so we recommend implementing the manufacturer’s instructions for use.

Magnesium: Magnesium clearly raises testosterone levels, in both athletes and men who prefer a leisurely lifestyle.

Vitamin D3: Vitamin D3 is said to increase testosterone levels when taken at 3,000 IU per day, as the vitamin is involved in regulating testosterone levels by inhibiting aromatase (see nettle root above).

B Vitamins: Most B vitamins are involved in testosterone production at some point, so as with any health issue, they play an important role here as well.

Therefore, check your supply of the vital substances and nutrients mentioned. If there is a deficiency in one area, take appropriate nutritional supplements, e.g. e.g.:

25 – 30 mg zinc gluconate
300-400 mg magnesium
as much vitamin D3 as you need
high-dose vitamin B complex e.g. B. B-Vitamin Mix from effective nature
The combination of astaxanthin and saw palmetto extract was also able to increase testosterone levels in a study.

3. Increase testosterone levels with certain foods

Diet can also affect testosterone levels by providing all the building blocks necessary for the formation of testosterone, supplying the relevant organs with all essential nutrients, and protecting the body from oxidative stress.

In addition, a diet that can increase testosterone levels provides testosterone-like substances and also nourishes the kidneys and adrenal glands.

These two organs are particularly closely linked to the male sex hormone balance. In addition to the testicles, the adrenal glands are another production site for testosterone. And the kidneys interact so much with testosterone that it is said that a man’s kidneys can only be as healthy as his sex hormone balance. If this is disturbed, the kidneys also suffer.

It is known, for example, that men with kidney disease usually have excessive estrogen levels and low testosterone levels at the same time. Diseased kidneys can lead to impotence.

Foods that now have a positive effect on testosterone levels and may increase them include the following:

Celery contains significant amount of testosterone-like compounds and is also known to help keep the kidneys and adrenal glands healthy. For example, celery lowers blood pressure, which the kidneys particularly like. Eat 3 to 4 sticks of celery a day, or juice them and drink the juice (mixed with other freshly squeezed juices, such as kale, cucumber, spinach, and apple).
Corn and especially the corn juice, the corn threads or the corn pollen are considered tonic to raise the testosterone level. Corn increases LH secretion, and LH is known to increase testosterone levels. Simply juice or blend 60-120g of fresh baby corn and mix with the freshly squeezed celery juice .
Cucumbers are known for their kidney-friendly effects. They provide lots of organic water and are great to mix with the above juice to dilute it.
Kale is one of the healthiest foods of all, which should not be missing in therapy to naturally increase testosterone levels. Kale and other cabbage plants contain substances that prevent too much estrogen from being formed from testosterone. Cabbages also provide plenty of beta-carotene, vitamin C, chlorophyll, magnesium, calcium, potassium, iron, folic acid and a lot of anti-cancer substances.
Spinach is as rich in vital substances as kale and, due to its nitrate content, improves the oxygen supply to the cells, which can be expressed in increased muscle growth, among other things. Spinach supports muscle formation, the mechanism by which spinach and other nitrate-rich vegetables give the body more strength and performance and can thus counteract general physical weakness.
Oats should be an important part of any diet and are best eaten on a daily basis. The oats taste excellent, are easily digestible and literally give you the strength of a bear. Oats are said to lower SHBG levels and thus increase the amount of free testosterone. In addition, oats have a relaxing effect on the nerves, which is also very beneficial for the hormone balance. Because the less the nerves are stressed, the less stress hormones are released, which would otherwise lower the testosterone level.
Garlic is a traditional means of increasing testosterone levels. Especially in studies with animals, garlic showed a resounding effect in terms of testosterone levels. However, you also have to consume a corresponding amount in order to achieve something with the garlic alone. In the studies, it’s 0.8 percent of the daily calorie intake. So if you eat 2,500kcal, for example, then 20kcal would be required in the form of garlic – that’s about 15g of garlic or 5 cloves of garlic, each 3g. If you hear warnings about garlic that it tends to lower testosterone levels, don’t worry. This is possible, but only if the garlic content of your meals is 10 to 30 percent, which hardly anyone will do from a culinary point of view.
Pine nuts have long been considered an aphrodisiac and a means of enhancing libido and potency. Consuming a mixture of pine nuts, almonds and honey three nights in a row can help you feel an increase in masculinity and vitality.
Like the pine pollen mentioned above, pine nuts also contain testosterone-like compounds and can have a positive effect on testosterone levels.

If none of the above options are sufficient, you can take action with bioidentical hormone preparations. These are not synthetic hormones that never really resemble the body’s own hormones, only slightly resemble them, but hormones that are absolutely identical to the body’s own.

4. Increase testosterone levels with bioidentical hormone supplements

Before you go directly to testosterone preparations, it is much more advisable to take the precursors of testosterone or apply them as a cream/gel. Then the organism can produce the required amount of testosterone itself without running the risk of overdosing in the long term. This is of course also possible with bioidentical hormones, which could then also lead to undesirable side effects.

The precursors of testosterone are DHEA (25 – 50 mg per day) and progesterone or pregnenolone (15 – 100 mg per day) – depending on the test result and age. The latter is made from the yam root and is in turn the precursor of testosterone, DHEA and progesterone.

Progesterone in particular is considered a hormone that is often found in insufficient amounts in men. However, if it disappears, the risk of diabetes and cardiovascular disease increases at the same time.

However, taking bioidentical hormone preparations should always be discussed with a knowledgeable therapist. Appropriate doctors and non-medical practitioners can be found on the Internet.

You can only work with a testosterone gel if a really massive testosterone deficiency is discovered in the saliva or blood test.

At the same time, there are factors you should absolutely avoid if you want to see your testosterone levels rise. These include, on the one hand, the sources of endocrine disruptors mentioned above and, the testosterone-lowering risk factors described below.

Increase Testosterone Levels: Avoid Testosterone Enemies

In any case, you should avoid alcohol and products or drinks that contain hops, such as beer.

Hops belong to a very strong phytoestrogen, which was known since ancient times because girls who worked regularly in hop fields became sexually mature very early. When men consume this plant-based estrogen, their testosterone levels drop. The ability of the testes to produce testosterone also decreases in the presence of hops.

A liquorice tea from time to time is not a problem, but you should not consume a pack of liquorice sticks every day. Because liquorice can increase the cortisol level, which in turn lowers the testosterone level.

If you also regularly take certain medications, you should check whether they can have a negative effect on your testosterone levels. These include, for example:

Pain relievers and anti-inflammatories, such as ibuprofen, diclofenac, aspirin, and acetaminophen
antibiotics
antifungal agents such as fluconazole
statins
antidepressants
antihypertensive
heart medication

For more detailed information, we recommend Stephen Harrod Buhner’s book: The Natural Testosterone Plan.

Important NOTE

CHECK: Measure your E2, Pg and T morning levels with this essential hormone test kit in order to detect hormonal imbalances like an estrogen dominance and/or a E2, Pg or T deficiency.
SYMPTOMS: Symptoms for hormonal imbalances could be fatigue, physical exhaustion, depression / depressive mood swings, sleeping disorders, menstrual and abdominal pain, nervousness, anxiety.
COMPREHENSIVE: Everything included – sample instruction, test tubes and a bag for return shipment. Scientific analysis by a CLIA certified lab and the laboratory report via email included in the price – see pictures for sample report with all 3 hormones.
SIMPLICITY: Easy hormone test to do at home – once you get your salivary test kit, take the sample and send it back to our lab.
PLEASE NOTE: Due to regulatory reasons, this test is currently not available in NY/NJ/RI/MD

The post Increase Testosterone Levels appeared first on MensQuests.com.

Testosterone Deficiency Therapy

kate — Tue, 17 Oct 2017 13:09:16 +0000

Testosterone Deficiency Therapy

Testosterone is the most important of the male hormones (androgens). It occurs in both sexes but has different effects. Testosterone deficiency can reduce man’s performance and well-being. Testosterone deficiency is detected with a testosterone test.

Testosterone belongs to the male sex hormones. It forms the opponent to cortisol and estradiol. The term testosterone was created by its discoverer, Ernst Laqueur. The artificial word is derived from testis (Latin testes) and steroid.

Testosterone deficiency can cause serious health problems because the hormone is involved in many vital metabolic processes. It affects fat and sugar metabolism, blood formation and muscle building and protects the heart and blood vessels.

Body-conscious men like bodybuilders and athletes use testosterone boosters as a dietary supplement to speed up their muscle build-up.

How Is Testosterone Produced?

In men, testosterone is formed to 95% in the male testes, small amounts also in the adrenal gland. The pituitary gland and the hypothalamus in the cerebrum control the testes. The hormones FSH (Follicle-stimulating hormone) and ICSH (interstitial cell–stimulating hormone) are released into the blood from the brain pituitary gland.

ICSH is responsible for testosterone production. FSH controls the formation of sperm with the help of testosterone. For this reason, not only a sperm test is useful in the case of an unfulfilled child’s wish, but always a testosterone test.

In women, the female ovaries and the adrenal cortex produce 25% of the female tesseron, while 50% are produced in women by a transformation process in muscle and adipose tissue. In the post-menopause, only 10% of the hormone is formed in the adrenal cortex, 50% in the ovaries (ovaries) and 40% in the fat and muscle tissue.

If the testosterone production is disturbed, this can have considerable health effects. The concentration of the male sex hormone not only influences the performance power. Scientific studies even confirm that testosterone deficiency also lowers the life expectancy of men. They get more often fatal heart attacks and strokes. Therefore, over 40 men should review their testosterone levels every year!

A testosterone deficiency as well as a possible testosterone excess is detectable in men and women with a testosterone test on saliva basis, which you can order here online.

When does a testosterone deficiency occur?

A testosterone deficiency is present when the testosterone level is below the normal values. In men, the testosterone level in the blood serum is highest in the morning and decreases by about 30% in the afternoon. This is why men usually experience the greatest sexual pleasure and are especially powerful in the morning. The testosterone values vary not only in the course of the day, but also depending on the age, the season and other influences.

Normal Testosterone Values – Men

The total testosterone concentration in the blood is in the case of adult men at 2.8 to 11 μg / l and 12 to 40 nmol / l, respectively, in older men is lower than in younger men.

Normal Testosterone Values – Women

In women, the testosterone level between the third and fifth cycle days is about 0.15 to 0.7 μg / l.

Normal Testosterone Values – Children

Young to 12: from 0.01 to 1.77 g / l, 13 – 18 years old: 0.02 to 8.0 g / l

Girl to 12: 0.01 to 0.2 g / l, 13-18 Years: 0.02 – 0.4 μg / l

Only testosterone, which circulates freely in the blood, is biologically active in the body. The bulk of the testosterone is bound up in body white. However, this sex hormone-binding globulin (SHBG) can also be used for assessment. The testosterone / SHBG ratio in women is between 0.001 and 0.023 μg / nmol, in men between 0.06 and 0.234 μg / nmol.

A testosterone deficiency in men is seen when the testosterone test detects a value below 3.5 ng / ml (μg / l) in serum or 12 nmol / l in the morning. About a third of all men over 60 have a low testosterone level below 12 nmol / l.

If total testosterone is above 12 nmol / l, hormone replacement therapy is not necessary. A testosterone level below 8 nmol / l is necessary. With values between them, other factors play a role in deciding on a therapy. If, for example, hypogonadism is present, an additional administration of testosterone can also be useful at higher values.

What Are Typical Testosterone Deficiency Symptoms?

A reduced release of the hormone testosterone can have a variety of negative effects. Typical testosterone deficiency symptoms are:

Fatigue, drive loss
Performance degradation, performance degradation
Lack of stress resistance
Excessive, anxious state of mind
Loss of memory, loss of creativity
Lack of self-confidence
Depression
Sleep disorders
Sweats
Anemia
Bone loss (osteoporosis)
Muscle relaxation, muscle relaxation (cheeks, stomach, back, arms, legs)
Feminization of the male (female features, growth of the mammary glands, sparse beard growth)
Fat build-up, obesity
Sexual disorders (libido, weak erections and ejaculation)
Enlargement of the prostate, limp penis, too large and too soft prepuce
Reduced spermatogenesis (sperm formation), consequence: infertility
Increased risk of developing Alzheimer’s disease and diabetes
Hair Loss: The hormone dihydrotestosterone (DHT) is a degradation product of testosterone. In hereditary hair loss, an inherited hypersensitivity of the hair roots to DHT can lead to a progressive reduction of the hair roots.

Testosterone Deficiency Causes

Testosterone deficiency in younger men is usually due to injuries, tumors, inflammation or cryptorchidism (congenital high testes). Also physical work and stress can lower the testosterone. One third person aged 40 or over is affected by the most common form of testosterone deficiency, the so-called late-onset hypogonadism.

The menopausal menopause, the so-called andropause, is manifested by hormonal changes in the organism. Testosterone levels decrease during this phase of life, which is often reflected by an increase in abdominal fat, hair loss, or mood swings.

The testosterone level can also reduce serious diseases such as tumors of the testis or a loss of function of the pituitary front lobe, but also anesthetics as well as the consumption of harmful substances such as alcohol, drugs or certain drugs. If you are not sure to rule out these causes , a drug test can create clarity.

In the case of genetic disorders such as Klinefelter syndrome, the testosterone values are also below the normal values. Boys with this hereditary disease are born with two female and one male sex chromosome (47 XXY).

Testosterone Deficiency Therapy

If the testosterone test detects a testosterone deficiency, many people first resort to anabolic steroids, swallow creatinine or creatine to increase their muscle strength. But this does not increase the test score, because a testosterone deficiency is not a vitamin deficiency! If the disease is a disease-related deficit, the causative disease should be treated.

If you do not have time or nerves to visit different specialists, you can go back to an online doctor. There you will receive counseling, treatment and recipes discreetly online in the event of hair loss or erectile dysfunction.

Testosterone Deficiency Boosters For Men

Testosterone deficiency due to an under-active function of the germ glands (hypogonadism) is usually treated with a testosterone replacement therapy. For this purpose, testosterone gels or testosterone syringes can be used.

Testosterone naturally can also be eliminated by herbal medicines or by phyto-hormones, which stimulate the organism to the body’s hormone production .

Oats, ginseng and tribulus terrestris have proven their worth. Eurycoma longifolia Jack also promotes the increase in testosterone and sexual pleasure in men.

There are also testosterone boosters as a dietary supplement to buy. These products act because they promote athletic and sexual activity and thus indirectly increase testosterone. A combination of Arginine and Maca is particularly effective.

HIGH POTENCY BLEND: A high potency 1200mg complex blend of L-Arginine and L-Citrulline, ensures you receive the maximum benefit from these powerful natural ingredients.
NITRIC OXIDE SUPPORT (NO): Our L-Arginine blend supports nitric oxide production to help men dominate their workouts and everyday life.
EXERCISE PERFORMANCE: Fuel your workouts with our L-Arginine Capsules, which may help improve exercise endurance and recovery.
ONE MONTH SUPPLY: Our product provides a one month supply of dietary supplements, giving you an easy and efficient way to incorporate this nitric oxide supplement into your daily routine.
PREMIUM QUALITY: Crafted with care, you can feel confident knowing our ingredients are premium quality and non-GMO! Try our reliable and hassle-free l arginine supplement today!

Food supplements should be supplemented with aromatase inhibitors, which prevent the formation of estrogens. These enzyme inhibitors include indole-3-carbinol, which is present in many varieties of cabbages such as cauliflower, broccoli and rosacea. The chrysin contained in the passion flower can also stimulate testosterone formation.

Last but not least, movement acts like a testosterone booster : 5 kg fat conversion to muscle mass through sport increases testosterone levels by up to 30%. Daily exercise over 20 to 40 minutes acts like a mild hormone therapy!

Drugs and Testosterone Gels

Testosterone deficiency can not only be successfully combated with testosterone boosters, but there are also drugs for increasing testosterone. Androgel has proven itself , also known as Testogel , which can be bought here prescription-free (an online doctor will provide you with the prescription). Another effective drug that contains testosterone and stimulates male sexual function is Testim . This testosterone gel is also available here by means of online doctor without prescription .

Testosterone Deficiency Therapy For Women

DHEA works to increase testosterone in women. Female testosterone deficiency can be balanced with a testosterone patch. The active substance is distributed over 24 hours. Women affected by Libidoverlust , also known as HSDD (Hypoactive Sexual Desire Disorder), experienced an increase in sexual activity by 74% within a few months after treatment with a testosterone patch together with estrogen intake.

Testosterone Surplus Therapy

A testosterone surplus can be treated with progesterone, which has an antagonistic (opposing) effect on testosterone. 8 – 12 mg of progesterone are taken daily via a cream. Zinc, red wine, fennel extract and rye pollen are also testosterone-inhibiting.

What Happens With A Testosterone Excess?

A testosterone test occasionally has no testosterone deficiency, but a testosterone excess. Causes may be disorders or disorders of the adrenal glands, which increases the testosterone release into the blood. The renal function may be impaired, for example, by ingesting strong painkillers such as ketamine. The effects of increased testosterone levels are different in men and women.

Women with high testosterone levels suffer from increased hair growth or masculinization, lack of breast development and lack of menstruation. In women, sport increases testosterone levels, while alcohol, nicotine, and stress reduce testosterone production.

Younger women with severe overweight are more frequently affected by the so-called Stein-Leventhal syndrome, which can lead to cyst formation on the ovaries. Tumors on the ovaries may lead to increased testosterone release.

In boys, excessive testosterone can lead to a pre-existing puberty, which manifests itself in the increased, premature development of sexual characteristics such as armpit and pubic hair as well as beard growth, while the gonad glands are still immature in the testes.

In both sexes, a testosterone increase can lead to growth disorders as well as increasing irritability and aggressiveness.

Where Can I Buy a Testosterone Test?

Testosterone deficiency can be treated better the sooner it is detected. Therefore, it is useful to perform a testosterone test if you notice signs of a testosterone deficiency. You can test yourself at home. A doctor’s visit is not required. If the test is positive, however, you should consult a physician to determine the appropriate therapy.

Testosterone tests can be ordered online here at mensquests.com!

The post Testosterone Deficiency Therapy appeared first on MensQuests.com.

How To Increase Testosterone Levels Naturally

kate — Sun, 08 Oct 2017 14:45:25 +0000

How To Effectively Increase Testosterone Levels Naturally

Do natural methods and drugs are effective to increase testosterone levels in men? Which supplements really work? Before we go deeper into the details of how to effectively increase testosterone levels naturally, let’s get to know about testosterone.

What is testosterone?

Testosterone is the most important male sex hormone, mainly responsible for:

the formation of men’s characteristics and the level of sexual libido (sexual desire); and
the growth of muscle tissue and the burning of excess fat.

In fact, anabolic steroids are synthetic testosterone. Some men of young and middle age can have a low level of testosterone. If this is not associated with a particular disease, then it is easy to restore the normal level of androgens.

How does the lack of testosterone affect the body?

In addition to its basic functions, testosterone is responsible for such important functions as the formation of strong bones, strengthening hair, promoting the growth of bristles on the face, burning excess fat in the body, and also contributing to improved mood, general tone and mental activity.

Symptoms of a low level of the hormone

Depressive state;
Bad mood or a depressed state;
Reduction or total absence of sexual desire (libido);
Increased predisposition to obesity;
Decrease in overall activity and tone in the body;
Deterioration of mental activity (mainly memory);
Sharp decrease in muscle mass and secondary sexual characteristics; and
Excessive irritability.

There are a few effective test kits that you can simply use to measure a testosterone level yourself at home! For those who have found themselves with a lower level of testosterone, you should start taking certain measures, as this male hormone is extremely important for the male body. It is very important to know how to increase its level naturally.

How to effectively increase testosterone levels naturally

There are many ways to increase testosterone levels in men – from simple natural methods like consumption of a number of herbs, vitamins and minerals to special medical treatments.

In order to increase the level of testosterone naturally, you should first look at the root cause of the problem, and find out what affects the decrease in testosterone levels. After the root causes are identified, you can decide which treatment method is most suitable.

Increasing Testosterone Hormone Levels

1. Losing weight

People with overweight should pay attention to how to increase testosterone by natural methods.

Fat deposits affect the decrease in the level of this hormone. That’s why you must have a healthy diet program and eat right. The most important thing in losing weight is not to do too much drastic weight loss in shortest period of time. For effective weight loss, it is practically enough to lose 0.9 to 3.3 lbs. (0.4 to 1.5 kg.) per week. This amount is enough to increase the level of the male hormone in the body in the shortest possible time .

Men who are overweight have a lower level of sex hormones. This is a proven fact. In adipose tissue, there is a transformation of male sex hormones into female estrogen. And the more estrogen levels in the body, the less testosterone!

Thus, fat tissue forms a closed chain, which provokes a decrease in sex hormones. You should be aware that the more excess weight, the less testosterone.

2. Choosing Well-Balanced Diet

Without adequate nutrition, you can forget about testosterone. The production of hormones is a complex process, as it implies the well-coordinated work of many body organs and systems. Thus, it is necessary to provide the body with the necessary substances.

This can be compared to a bonfire: to light a large fire, it is necessary to have a lot of firewoods – without them there will be no fire. The same goes for the development of androgens.

What should be included in your healthy balanced diet?

Minerals

Many people ask how to increase testosterone levels fast in a short time. And the answer to this question is “zinc”, which is the main mineral required for the synthesis of testosterone. Therefore, you should ensure its sufficient intake with food or supplements.

Zinc is the most important element for increasing libido. Libido prevents the production of estrogen (the female hormone) in the body, which affects the lowered levels of the male hormone.

In addition, zinc has the ability to convert most of the hormones into testosterone, which, naturally is necessary for those who suffer from its deficiency.

Foods such as oysters, poultry, seafood, seeds, nuts, and liver contain the necessary amount of zinc and can increase the total content of testosterone in the body.

Promote Your Immunity — Preserve your healthy lifestyle. These zinc lozenges for adults support your body to maintain balance, helping you look and feel in peak condition. Be the best version of you with this zinc vitamin supplement
Melts In Your Mouth — No chewing or swallowing an entire tablet necessary. Your one-a-day zinc women and men’s vitamins dissolve right on your tongue. With zero sugar, these zinc 30 mg supplements will delight your senses without compromising your diet. Taste the zing of blueberry!
No Added Nasties — Worry-free nutrition. These high quality zinc vitamins for adults are made from carefully sourced components. They are free of dairy, eggs, nuts, and other potentially allergenic ingredients. With no artificial flavors, preservatives or colors
A Cruelty-Free Choice — Nutrients with a conscience. Animals don’t have to suffer for modern-day vitamins. These vegan zinc supplements contain absolutely no animal products. Boost your health and let your choices align with your values
American Standards — Arrival at a moment's notice. This vitamin zinc supplement is made and bottled here in the USA. With high standards of Quality Control in the manufacturing process, you don't have to worry about unsafe ingredients or long shipping delays

Other necessary minerals that improve the effectiveness of testosterone are calcium, selenium and magnesium.

Vitamins

For complete health, the body needs all vitamins. However, there are key vitamins that play a special role in increasing the level of testosterone. These are:

Vitamin C – an antioxidant, inhibits the production of cortisol;

Vitamin E – antioxidant, helps insulin cope with increased sugar;

Vitamin D – helps the absorption of calcium, converts estrogen into its weaker forms;

Omega-3 and omega-6 are essential acids, are an integral part of the pathway of testosterone biosynthesis;

Vitamins of group B – participate in thousands of biochemical reactions and increase the synthesis of sex hormones.

These vitamins are found in citrus fruits, berries, fish oil, fruits, vegetables, and nuts.

Proteins, fats, carbohydrates are the basis of human nutrition and vital activity, without which there is not a single biochemical process, including the synthesis of testosterone. For example, fats are sources of cholesterol, which is the basis for a molecule of testosterone. Therefore, men need to balance the diet so that there is no shortage of these substances.

Water

Depending on the body weight, a person should drink about 1.5 liters of clean water per day. Increased water intake is necessary if you are actively involved in sports. And remember, the water is not – soda, sweetened juices, sweet drinks and stuff.

Fats

Intake sufficient amounts of natural unsaturated fats. As studies by various scientists from around the world have shown, foods that have unsaturated fats make excellent contribution to the production of normal testosterone. Thus, in order to increase the level of testosterone naturally, it is necessary to consume enough unsaturated fat-containing foods.

Sea fish, olives, vegetable oil are very important for the body of men, because it is during processing that they release special enzymes capable of raising the level of the most important male hormone.

What should be excluded in a healthy balanced diet?

However, not all foods will work to normalize the hormonal background. Try to exclude these foods from the diet:

Fast carbohydrates (pastries, buns, white bread, chocolate, sweets).
Fatty foods. Such food contains a lot of cholesterol and fat, forming excess weight.
Fizzy and carbonated drinks. Such drinks contain a lot of sugar and are generally harmful to health.

3. Healthy sleep

Many people do not realize that deep sleep naturally can increase the hormone level. We need to sleep at least about 8 hours every night. A healthy sleep is important for good health and a good helper in increasing the male libido.

In many studies, it was found that lacking of sufficient sleep can cause the level of the male hormone to drop by 40%. While sleeping, our body is completely restored after a daily active way of life. Testosterone is restored at night faster than during wakefulness.

It is in the phase of deep sleep that most of the sex hormones are secreted. If you do not sleep enough, all the efforts and measures taken to increase testosterone are in vain.

A healthy sleep for most people lasts about 7-8 hours. The best criterion for normal sleep duration is waking up feeling fresh and cheerful. Ideally, you should wake up without an alarm clock, feeling completely rested.

It is also important to provide other sleeping conditions for maximum production of testosterone. Sleep should take place in complete silence and darkness.

4. Sports and training

Healthy active lifestyles, especially sports, perfectly improve the overall level of testosterone in the body. Physical exercise is simply necessary for the full development and production of the hormone.

Such exercises as push-ups, pull-ups, and barbell exercises, perfectly affect the most important functions of the body and the production of testosterone.

Training with weights can increase the testosterone level and lead to a healthy lifestyle. However, do not forget that excessive loads can harm the body. You need to keep reasonable limits on sports. It has been proved by numerous studies that moderate exercises with weights contribute to the increase of testosterone.

If you want to keep your hormones at a maximum, the duration of training should not exceed an hour. Suggested duration will approximately be: 10-15 minutes warm-up and 45-50 minutes training with weights. But why?

Because after 45-50 minutes of training, the catabolic hormone called cortisol, which is a testosterone antagonist, begins to be produced. Till this time in training, testosterone is actively produced.

The number of training should not exceed 3 per week. Between training, it is necessary to take a break at least one day so as to restore the muscles and strength of the body.

Train large muscles: back, legs, chest. Be sure to include basic strength exercises in the training program to increase testosterone, such as squatting, bench press lying and standing, etc.

A significant increase in the hormone-building background is carried out by training large muscle groups. If you believe that active training of biceps, triceps, calves, press and forearms will give you the right level of hormone, then you are mistaken. Only the training of large muscle groups is capable of this.

The weight of barbells and dumbbells should be such that you can do as many as 8-10 repetitions. And the last repetition should cause maximum effort.

It does not have to be heavey exercises to strengthen the muscles of the pelvic region. For example, you can perform circular pelvic rotations, slopes to the sides and other warm-up exercises. Also exercises for deflection of the spine such as yoga will be useful. Such a small complex of exercises will affect the hormonal background only if it is systematically performed.

Some men may need specialized exercises, such as coccygeus muscle training. Training this muscle not only improves the blood supply of the genital organs, but also contributes to the active transfer of testosterone from the area of its production into the bloodstream, where it exerts its positive effect on the body.

Walking also is an excellent physical activity to enhance the synthesis of the hormone. During walking, the testicles are evenly wiggled (make sure that underwear allows it), which sets the pace of synthesis of sex hormones leading to an improvement in the hormonal background.

Explosive short-term work of muscles, such as sprinting or running, promotes a burst of testosterone and growth hormone, while prolonged cardio helps to release cortisol – one of the testosterone antagonists.

It is enough to look at the difference in the physiques of a sprinter and a marathon runner. But this does not mean that you should completely avoid prolonged cardio workouts – they just need to be dealt with moderately if your priority is to improve the hormonal background.

5. Calmness and restraint

Stress and nerves are the first things that you need to control in order to reduce testosterone in the body. With excessive emotional overload, the hormone cortisol is released, which, when ingested, automatically lowers the testosterone level.

Thus, you must still try to keep the mood calm. Do not pay attention to various trifles, which can make you lose your temper, and you should always think about something positive. If possible, avoid stressful situations, more often stay in a good mood. A good mood can improve the production of androgens.

6. Decrease in the body of a female hormone (estrogen)

Perhaps this sounds unrealistic. But there is a female hormone, estrogen, in the male body. If this female hormone is stronger than testosterone, it actively develops a decrease in the production of the male hormone.

To avoid this, you need to consume more raw vegetables, such as raw cabbage and broccoli. In addition, foods that contain fiber (corn, rice) will also help increase the level of the male hormone.

7. Active sexual activity

Active sexual activity is one of the most important aspects of increasing testosterone levels naturally. Mostly, it concerns men after 40 when the level of libido starts to decrease and sexual attraction to the opposite sex disappears.

Moderate sexual contacts increase the production of sex hormones. But do not overdo it in your sexual impulses; otherwise, you will get the opposite result.

Simple sexual impulses also increase the level of the hormone. A simple erection helps increase testosterone in the body. That’s why leading experts advise those who have low testosterone levels to often expose to erotic scenes.

8. D-aspartic acid

This method cannot be called natural, but the use of this acid is absolutely harmless and does not disrupt the metabolism in the body. Therefore, if it is difficult to increase the level of the male hormone naturally, you can drink a course of this acid that dramatically increases the level of the hormone in the body.

Tips on how to avoid reducing testosterone levels

1. Avoid alcoholic beverage consumption

The consumption of alcoholic beverages promotes the production of enzymes that dramatically reduce testosterone levels in the male body. When you drink it, the liver slows down and the hormone estrogen enters the bloodstream, which stops or reduces the activity of producing the male hormone.

Alcohol in the body of a man provokes the conversion of testosterone into estrogen. In addition, it causes systemic harm to the entire body, which cannot but affect the production of hormones for the worse.

Degrees of alcohol do not matter in its negative effect. For example, beer contains analogues of female sex hormones, which catastrophically affects the hormonal background. The exception is natural red dry wine, which, on the contrary, inhibits the action of the aromatase enzyme, responsible for the metabolism of testosterone in estrogen.

2. Do not eat soy products

All soy foods in large quantities contain the female estrogen hormone, which is extremely harmful to men. Therefore, in order to avoid a decrease in testosterone, it is necessary to exclude these foods from the daily diet.

3. Do not overheat the testicles

It is very important that the temperature of testicles always remain around 1-2 degrees below body temperature. Therefore, it is suggested to wear loose clothing, not a tightly fitting underwear.

4. Live a healthy lifestyle

As mentioned above, eat healthy foods with sufficient physical exercises. Most importantly, do not smoke. Cigarettes contain nicotine, which makes it difficult to produce a testosterone hormone in the body. Therefore, you should never start smoking or must stop smoking soonest.

5. Do not overeat

Overeating causes two negative factors:

1) The body spends a lot of energy on digesting food, while the processes of producing sex hormones are inhibited; and

2) Permanent overeating provokes the deposition of excess fat, the consequences of which have been described above. It is especially not recommended to overeat because the digestive processes inhibit the hormone production.

6. Be in the sun

Vitamin D, which is produced by exposure to sunlight, increases testosterone levels.

Conclusions

Following all the tips and techniques above, you can at home increase the testosterone level naturally. You need to get rid of the factors that reduce the production of the sex hormone, and focus on its increase. Then, the effectiveness of treatment and prevention of testosterone insufficiency will be much higher.

Helpful information?

Share it with your friends and they will certainly share something interesting and useful with you! It’s very easy and fast, just click the social button that you use most often!

The post How To Increase Testosterone Levels Naturally appeared first on MensQuests.com.

kate

The post appeared first on MensQuests.com.